• What are the benefits of olives?

  • What are the benefits of olive?

    Although we are all familiar with their delicious fats in general, olives are one of the most admired fruits in the world. Yes, although most of us think of vegetables, olives are actually fruits. Moreover, a fruit with numerous benefits!

    Olive removes excess cholesterol in the blood.
    Olive controls blood pressure.
    Olives are a source of dietary fiber as an alternative to fruits and vegetables.
    Olive is an excellent source for vitamin E.
    Olives protect cells as antioxidants.
    Olive reduces the effects of degenerative diseases such as Alzheimer's, benign and malignant tumors, including less severe varicose veins and cavities.
    Olive helps prevent blood clots that can result in myocardial infarction or deep vascular thrombosis (DVT).
    Olive protects cell membranes against diseases such as cancer.
    Olive is an excellent protection against anemia.
    Olive improves fertility and reproductive system.
    Olive plays an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases.
    Olives are nutritious and rich in mineral content such as sodium, potassium, magnesium, iron, phosphorus and iodine.
    Olives provide essential vitamins and amino acids.
    Olive contains oleic acid, which has beneficial properties to protect the heart.
    Olives contain polyphenols, a natural chemical that reduces oxidative stress in the brain. This helps you to improve your memory by up to 25% by eating an olive portion daily.
    Only one cup of olives has a large iron ratio - 4.4 mg.
    Black olive can reduce the appearance of wrinkles by 20% as it contains skin softness and oleic acid that keeps the skin healthy.

    By eating only 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids in olives slow down the digestion process and stimulate the hormone cholecystokinin, a hormone that sends fullness messages to the brain.